Mainstay Energy Bars for SHTF

"Hey Urban man, why do you recommend the survival bars? They taste like crap warmed over. Why not some granola bars. Some of them are pretty yummy.  They are cheaper too, especilly if you buy in bulk.  Why not also add granola mixes or trail mix? TC"



UrbanMan responds: The Mainstay Energy bars are just one of many food items I have.  My stored food plan is fulfilled by stocking food in several different categories:

• Pantry items - dry, boxed and canned goods. Includes the cereals, granola mixes, nuts, honey, peanut butter, crackers, canned and dry soups, pastas, etc.  Although these foods are usually heavier and bulky for the quantity of food they provide, they are often the easiest to start stocking a survival supply with through getting the "on sale" deals at grocery stores, buying extra cans, boxes or packages - and using them from your pantry in the first in, first out mode.   

• Long Term bulk items - dehydrated, freezed dried and/or vacuum packed bulk foods items such as grains, vegetables, powdered eggs eggs, rice, beans, etc.  These items, along as you have water, provide the most easily transportable food items, stored in #10 cans in durable cardboard boxes, and in small and larger buckets and barrels, which incidently have additionally uses after you use the food.   

• Long Term or Medium term Prepared meals such as MRE's, Wise and Mountain House meals.  MRE's of course can be used without preparation while the Wise and Mountain House (and other similar type) need water to re-constitute.

• Survival Foods such as the Mainstay bars.

I have a good supply of Mainstay Bars, manufactured by (surprise) Mainstay Products, Inc. I mainly have the three serving bars, which is one bar that you can break into three pieces.

Each serving or 1/3rd of the overall bar provides 400 calories, which 210 are from fat:

23 gram of Fat
23 milligrams of Sodium
46 grams of Carbohydrates
2 grams of Dietary Fiber
14 grams of Sugar
3 grams of Protein

Each serving provides the following pecentage of nutrients according to the FDA's Required Daily Allowance of nutrients (%DV):

Vitamin A 50%
Vitamin C 60%
Calcium 50%
 Iron 10%
Thiamin 15%
Riboflavin 25%
Niacin 30%
Vitamin D 50%
Vitamin E 25%
Vitamin B-6 90%
Folic Acid 35%
Vitamin B-12 20%
Phosphrous 40%
Magnesium 30%
Pantothenic Acid 100%

Mainstay Energy Bars have a five year shelf life. I'll bet they'll keep longer if stored correctly. They come in a 1200, 2400 or 3600 calorie packages. I have several of the 1200 and 3600 bars in my Bug Out Kits. I have included these into my food plan to provide food/energy on the go, when stopping is not an option, and, to provide food for when a cold camp or maximum light, noise and scent discipline is necessary.

I also have small bags of various nuts and raisins in my Pantry food group that I would ensure gets distributed into our Bug Out Bags.

While I do not count on these food bars providing the stated % daily Value that is advertised, they are not bad tasting and will provide the two things required of food: nutrients for energy and to maintain life, and, the emotional upswing when your are very hungry and can put food into yourself.

Finally, no survival food plan is complete without a stockpile of seeds to grow your own produce. Obviously the non-hybrid seeds are best so you can continue to grow your own seed stock. I also have cheap packets of vacuum packed hybrid seeds which I can grow vegetables from and use for barter.

Long Stay Foods for SHTF

So if you're looking for groceries to buy in bulk and store in your pantry, these products are your best bet. Urban Survival Skills advocates considering many types of foods to stock for SHTF, among them:

Canned and dry pantry items, which would be probably the first items consumed.

Vaccuum packed bulk food items, like pasta, rice, beans, and dry meals like the rice dishes and hamburger helper, etc.

Commercial survival foods like the Mainstay Bars; and, commercial rations like the Military Ready to Eat (MRE) meals.

And it seems like it has become (almost) mainstream in America to advocate everyone stocking up food for "bad times".
My preps has changed slightly over the past few months with a bigger emphasis on bulk canned and packaged items. What I have bought mostly in the past two months is canned soup and stews, packaged pasta, and all sorts of nuts.

The following article came off a internet mainstream news site about buying groceries in bulk for long term storage. Maybe some people are stocking food and supplies as a hedge against rising prices and others asa hedge against SHTF,...kinda same result which is being prepared.


Canned Beans and Vegetables. Canned food, by definition, lasts longer than most products in the grocery store because it has been specially processed in air-tight cans. In general, canned items can stay good for 12-18 months, according to Gans, but some last even longer. Canned products like beans and vegetables, which are low in acid, can actually last for as long as two to five years. The only exception is if the can is dented or rusty, as that indicates the can has been punctured at some point, which speeds up the spoilage process.

Cereal and Crackers. You might as well start stocking up on crackers and cereal for the winter. According to Heslin, these products are essentially just "edible cardboard" that don't have enough moisture to grow bacteria or mold, so they can last for a very long time. Cereals like Cheerios and Puff Wheat, which have little to no sugar, can last for 18-24 months if unopened, while crackers like saltines can generally last for about two years.

The safety and nutrient quality of these products doesn't change, but the taste and texture might deteriorate somewhat. In other words, your body will be fine eating these things after more than a year, but you may find them a bit too stale to make it worthwhile.

Dried Pasta and White Rice. Just as with cereal and crackers, dried pasta and white rice do not contain enough moisture to spoil, and can therefore last for at least two years unopened. Consumers should be mindful though of what kind of pasta and rice they intend to store, though. Brown rice and whole wheat pasta may seem the same, but in reality each of these products contains more oil than their traditional counterparts, and can therefore go rancid much quicker.

Honey. Honey can take years to expire, but according to Gans, one can conservatively hold onto it for about a year before its consistency begins to change, hardening and losing its sweet taste. Interestingly, Gans says that honey stays good for 12 months whether it's opened or unopened, making it one of the only foods where that is the case.

Spices. You may want to think twice before replacing the containers in your spice rack. In general, most common spices like salt, pepper and oregano don't actually expire in the traditional sense, they just become less and less flavorful.  Salt occurs naturally in nature, it has no expiration date.  There is no difference in 10-year-old salt at all, as long as it hasn't been exposed to moisture.