Food versus Vitamins?

Anonymous (who we are going to give the name "Mack" for the purposes of this post) left a comment on the post Wood Stoves and Preps, ......"25 lbs of rice at Costco = $15. A 5 gal bucket and lid from Walmart = $4. For $19 you get 25 lbs of stored rice which equals 67 cups of uncooked rice. One cup of uncooked rice when cooked equals two cups of cooked rice, enough for a meal for two people. There are 268 meals in 25 lbs of rice. Of course the meal would be improved with some meat and veggies but do not underestimate the value of a cup of cooked rice to a hungry person. For $100 you could have 5 five gallon buckets of rice, 1340 meals!!"

UrbanMan's comment:  Great.  Thanks for the lesson in rice per pound per meal.  I am going to re-visit my bulk rice and see what I come up with.     

Then Chris replied leaving this comment about rice,....."Rice is great to fill your belly, but it's low in calories, and has almost none of the vitamins and minerals you need to keep healthy. Even supplementing with beans and procured meats, a large supply of multivitamins will go a long way to keep your mind and body fully functional.".

Mack replies back "Chris you are absolutely correct. However when you are hungry rice is filling. When you are hunting and gathering for food rice makes the pickings a meal. I can gather a few greens or perhaps catch a fish but there is damned few edible and tasty carb foods out there to eat. Rice or wheat is the staple. And of course combine it with beans or other legumes to make a complete protein. The whole point of my post was not to claim you could live on rice alone but to show how cheap and easy it is for anyone to store a lot of meals for a little money. I also store wheat and freeze dried potatoes in various forms, but in everyday cooking when I'm planning a meal rice is the easiest and most satisfying carbohydrate choice for me and goes with any other food.

The problem I have with the multi-vitamin theory is it misleads people into thinking it is a solution. It is not. If you have multi vitamins and no food you have nothing. If you have food (a grain and legume) simple greens you can pick in your backyard and along the road will supplement most of your needed vitamins. I am preparing and my intent is to provide for anything and everything I might need and I will be storing no vitamins of any kind. I intend to get my essential nutrients from my food and I do indeed know what nutrients are in the foods I store and what nutrients are in the foods I can gather from the wild. Vitamins are a false crutch not a solution."

UrbanMan's comment:  I think Chris and Mack are both right, and both wrong.  Rice is undoubtedly one of the major staples in all Survivalist's food preps.  It is so easily stored, cooked and like Mack say's, goes with everything.  Chris is right that a nutritional supplement is necessary, as even the most well stocked preppers will not be able to get all the required vitamins, minerals and antioxidants from their foods, no matter how fresh they are.   In a SHTF environment with minimal medical care available, personal health is going to vitally important.  However, to put your faith in poor quality supplements is wasting your money and the time it takes to buy them.  I have read study after study about the poor quality store bought supplements, and long ago stopped buying them.  I have stocked one years supply (so far) of prescription grade vitamins and minerals, take them every day (as does my family) and using the first in, first out stockage plan will go into any collapse with at least one years supply.  It's paying off so far as I haven't been sick in many years. Hopefully that would continue into a degraded collapse environment. 

Food is important not just for the caloric (energy) value, but for a psychological value as well.  I have vacuum packed small amounts of hard candy in my buckets to provide for a "treat" during hard times, but rice, beans, pasta, nuts, soup mixes are my bulk staples.